choice – Joyful Heart Mentoring

What Would I Love to Feel?
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What Would I Love to Feel?

Have you heard people say, “Make it a good day!” That’s a really nice thought I’m not the only one in my day that plays into whether or not it ends up good. Oh, I’d love to send out all my plans and make everyone execute them to perfection so that my day is a good one. BUT... I don’t have the power to make anyone do anything. And so, I am kind of at the mercy of everyone else. Circumstances beyond my control, situations I didn’t expect, and the moods of others play into my ability to “have [...]

What Would I Love to Feel?Ann Ferguson2022-08-29T16:20:41-06:00

The “I Don’t Wannas”
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The “I Don’t Wannas”

Do you ever just feel MEH… That’s me today. I have a huge case of the “I don’t wannas”. I don’t want to do anything productive, responsible or required. Grief and depression are besties. And they’ve come to visit today. I am employing what I know to do to generate moments of JOY in any given situation. There is joy in this process. Here’s what I do. 1 - HONOR MYSELF - give myself GRACE AND PERMISSION to have a meh day. 2 - COMMUNICATE - to key people that my 100% today = radical self care and everything else [...]

The “I Don’t Wannas”Ann Ferguson2022-08-29T16:20:24-06:00

Connection is a Choice
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Connection is a Choice

Tom’s work requires him to travel a lot! He will be gone for weeks at a time. Then home for a few days and off again. This past trip he has been gone for 3 weeks. These have been some of the most difficult weeks I have passed through in a while. Sometimes when he is gone, and things have been rough, I get locked down into survival mode and rely on myself to make it through. What happens is I push him out of my inner world. He can’t be here and so my heart locks down. It’s [...]

Connection is a ChoiceAnn Ferguson2022-08-29T16:20:12-06:00

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