Every morning last week I created Joyful experiences. Years ago it I didn’t know I could create joyful moments. I believed that Joy just happens when you have trudged through enough trials with patience and faith. Not so! I get to choose joy. This is how I did it. I got out of bed at 7:00 and walked. Day 1 - I didn’t want to and I kinda had to kick myself in the butt to get out of bed. I did 1.75 miles. Day 2 - I didn’t WANT to either, but my day was better over all on [...]
Rhythm of Creation by Ann Ferguson Push until you can’t, rest until you can. Those are the rules for the new online exercise program I started a few weeks ago. This is a totally new way and rhythm of exercising for me. Honestly I’m having a hard time wrapping my brain around it. When I take a class at the gym, I push and push and push. I don’t like being the weakest in the room. I was a professional ballerina when I was younger. I know how to make myself push just a little harder. I lean in, breathe deep, [...]
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