I didn’t want to go to the gym today. I really didn’t. It wasn’t because I was sore or sick or anything. I just didn’t wanna. I felt MEH. Sometimes when I feel this way don’t go. But today was different. When I contemplated my morning without the gym It felt weird. I took a deep breath. Counted down, 5, 4, 3, 2, 1 .... and I booked the workout. I have found that counting down helps. It’s like blasting off. I think I heard that trick from a TED Talk or something. Anyway, I went. It wasn’t a great [...]