There is a scale to gage how big of an emotional storm you are in. 0- You’re awesome and want to be awesome. 1- You’re off but don’t know why 2- You start to recognize a the beginning of a spin, but can quickly push it down. 3 - You’re able to name the emotions. I’m stressed, I’m overwhelmed, I’m anxious. Etc. 4 - You start to try to discharge the emotion. Usually by blaming, (yourself or others). Talk about what has happened with a friend. You find the chocolate to numb out on or you engage in some type [...]